Squads

Train alone less, lift more

Most people who stick with training have one thing in common: they didn't do it alone. Squads give you a small private group — your gym friends, your online lifting circle, the coaching cohort you joined — with its own chat, shared workout feed, and team challenges. Everyone's avatar shows up in the squad hall, so even if your crew is spread across three time zones, the gym still feels like a place you go together.