Daily Check-ins
Two minutes a day. Months of useful data.
Most people only spot the trends after they've already overtrained. Forjex's check-ins are short enough that you'll actually do them, and they feed straight into the AI coach. If you've slept four hours and your knees ache, it'll dial back today's volume before you've even left the house. Over a few weeks the patterns get hard to ignore — the sessions where you crush PRs almost always start with the same boxes ticked.
What You Get
Two-minute daily questionnaire
Tracks sleep, energy, soreness, stress, and mood
AI coach uses it to adjust today's session
Weekly trend reports that surface what's working
Optional structured check-ins for coached clients
Streaks that don't punish you for missing a day